Every shop has one item the staff quietly hoard. This is ours. Ask anyone behind our counter what they drink after their shift and you'll get the same answer, usually mumbled, because admitting you drank the last one is admitting something. It started as a test batch of a peanut butter shake and turned into the smoothie we're least willing to give away.

In the blender: ripe banana and proper peanut butter with a pinch of cinnamon, blended thick and creamy with Greek yoghurt, coconut milk and oatmeal. That base is what makes it, turning nutty and sweet into something spoon-thick and actually filling. No powders, no syrups, no funny business.

It's the thickest cup we make and the most filling, which is why it's our post-workout order and the one we recommend when someone says smoothies never fill them up. We blend it the moment your order comes in, so it arrives cold, heavy and unapologetically nutty.